If you are facing problems with productivity at work, obesity, moods and anxiety disorders, back pains, and more, then you must know that sitting for more extended hours is contributing to your situation. Here are seven important reasons to invest in a standing desk:
Research has found a connection between early death and a lot of sitting time. This is likely to happen, given the robust link between sitting time and heart diseases as well as type 2 diabetes. A study revealed that individuals with plenty of sitting time face a 48% risk of dying early compared to those who stand the most. Another research revealed that reducing sedentary time to 3 hours daily would raise the life expectancy of the average American by two years. However, these studies are observational and fail to provide cause and effect. But the significance of the evidence proves that standing more frequently may aid lengthen your lifespan.
A common complain regarding standing desks refers to the fact that they prevent the carrying out of tasks like typing. However, these desks do not prevent the carrying out of regular office activities. But it will take time before you can stand for a whole afternoon doing your duties. Research has proved that use of a standing desk for up to 4 hours daily had zero effect on typing errors or characters typed per minute. Since the desk boosts mood and energy, the desk has a higher likelihood of boosting productivity than hindering it.
Standing desks seem to have a positive impact on the general well-being. Research has shown that people who use standing desks experience less fatigue and stress when compared to people who remain seated for a whole day. When one stops using the standing desk, the overall mood goes back to the initial levels. Studies have also linked sitting time to anxiety and depression.
Office workers who sit throughout the day have a common problem of back pain. Research has revealed that use of standing desks can reduce back pain for up to 32%. Additionally, use of sit-stand desks helps to reduce neck and upper back pain by 54% after one month. Discontinuing from using a sit-stand desk reverses some of the improvements enjoyed within just two weeks.
Research has shown that people who spend a lot of time standing throughout the day face a 50% less risk of getting heart diseases than those who seat the whole day. Excessive sitting time is linked to 147% risk of getting heart diseases. Unfortunately, even half an hour of heavy workout cannot compensate for adverse impacts of sitting for a full day.
Overall, your health worsens when the level of your blood sugar increases after meals. This is especially bad for those with type 2 diabetes and insulin resistance. A study revealed that standing for 3 hours after lunch decreased the spike in blood sugar by 43% as opposed to sitting for a similar period. Another study showed that alternating between sittings and standing every half an hour throughout your workday decreases the spike in blood sugar by 11% on average. Excessive sitting time, especially after meals is connected to 122% risk of getting type 2 diabetes.
Gaining weight results due to consumption of more calories than the body burns. When you burn more calories than you consume, you lose weight. One effective way of burning calories is through exercising. Additionally, standing as opposed to sitting can also burn some calories. According to research, when you stand as you work for a whole afternoon as opposed to sitting and working, you will burn more than 170 calories. This is nearly 1000 excess calories burned every week from just standing at your desk every afternoon. The caloric variation may be a contributing factor to why metabolic diseases and obesity are related to sitting longer.
Sitting less and standing for more extended periods is a significant lifestyle adjustment. This is because reducing sitting time will improve your mental, metabolic, and physical health. As you begin, try to divide your sitting and standing time by 50%.